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Lactose-Free Yogurt
My family is going to go on the Specific Carbohydrate Diet in April in the hopes of healing everyone's gut for better health and hopefully for less restrictive eating in the future. My main source for the diet is Elaine Gottschall's book, Breaking the Vicious Cycle. The Specific Carbohydrate Diet (SCD) is truly a gluten-free diet. Sugars are not allowed unless... »
Homemade Yogurt
Yogurt, which is full of friendly bacteria, is great for your digestive system. It is also versatile. You can eat it plain, add it to smoothies, add fruit to it, or use it in place of sour cream. Yogurt is delcious and very easy to make. I use my raw goat milk to make yogurt. Since most of my family is... »
