Tag Archive
Lacto-Fermented Goodness
I refer constantly to the book, Nourishing Traditions, by Sally Fallon. I have always wondered how people groups were able to preserve their food without freezers or refrigeration. The answer I learned is partly through lacto-fermentation. Lactic acid naturally inhibits bad bacteria from growing. It creates lactobacilli by converting the sugars and starches of the vegetables. And we all know... »
Review of Nourishing Traditions
Have you ever wondered what people did before refrigeration? What about before people canned with pressure cookers? Can you imagine your life without a freezer? Have you ever considered how ancient civilizations from all over the world did not just survive, but thrived without our modern conveniences? Do you ever wonder why people in the United States suffer from such... »
