You Are What You Eat

I have raved about the book, Nourishing Traditions, by Sally Fallon in a previous article called "A Review of Nourishing Traditions."  In the book, the author shares an unbelievable amount of research about the benefits of eating like our ancestors did.  She encourages us to soak our grains, lacto-ferment our produce, and eat grass fed products. Another book on the subject... »