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Stevia
I am a fairly new fan of Stevia, which is an all-natural sweetener made from the leaves of a South American herb. Stevia does not cause any change in your blood glucose levels; its glycemic index is zero. Therefore, stevia is suitable for... »
You Are What You Eat
I have raved about the book, Nourishing Traditions, by Sally Fallon in a previous article called "A Review of Nourishing Traditions." In the book, the author shares an unbelievable amount of research about the benefits of eating like our ancestors did. She encourages us to soak our grains, lacto-ferment our produce, and eat grass fed products. Another book on the subject... »
