I refer constantly to the book, Nourishing Traditions, by Sally Fallon. I have always wondered how people groups were able to preserve their food without freezers or refrigeration. The answer I learned is partly through lacto-fermentation. Lactic acid naturally inhibits bad bacteria from growing. It creates lactobacilli by converting the sugars and starches of the vegetables. And we all know... »
Proverbs 28:19a
"He who works his land will have abundant food..."
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Archive for November 9th, 2009
Lacto-Fermented Goodness
Monday, November 9th, 2009Tags: artisan foods, kimchi, lacto-fermentation, Nourishing Traditions, Sally Fallon, sauerkraut
Posted in Food Allergies, Homesteading | 2 Comments »
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Psalm 128:2
"You will eat the fruit of your labor; blessing and prosperity will be yours."



